Materials for Clients

Test your Mental Health - Major Depression Inventory

Unfinished Business from Gestalt Therapy

Test your Mental Health - Major Depression Inventory

Cost Benefit Analysis from Cognitive Behaviour Therapy (CBT)

Test your Mental Health - Major Depression Inventory

How to work on your irrational thoughts? from Rational Emotive Cognitive Behaviour Therapy (RECBT)

Test your Mental Health - Major Depression Inventory

Jacobson’s Progressive Muscle Relaxation from Behaviour Therapy

Test your Mental Health - Major Depression Inventory

Racket and Authentic Feelings from Transactional Analysis

Test your Mental Health - Major Depression Inventory

Person Centered Therapy

Test your Mental Health - Major Depression Inventory

Maslow’s & William Glasser’s Needs Theory

Test your Mental Health - Zung Self-rating Anxiety Scale

Transactional Analysis – Ego states

Test your Mental Health - Zung Self-rating Anxiety Scale

Transactional Analysis Therapy – Transactions

Test your Mental Health - Zung Self-rating Anxiety Scale

Transactional Analysis Therapy – Strokes & Time structuring

Test your Mental Health - Zung Self-rating Anxiety Scale

Transactional Analysis – Drama Triangle & Winner’s Triangle

Test your Mental Health - Zung Self-rating Anxiety Scale

Transactional Analysis Therapy – Script

Test your Mental Health - Zung Self-rating Anxiety Scale

Transactional Analysis Therapy – Drivers

Test your Mental Health - Zung Self-rating Anxiety Scale

Solution Focused Brief Therapy

Test your Mental Health - Zung Self-rating Anxiety Scale

Choice Therapy

Test your Mental Health - Zung Self-rating Anxiety Scale

Behaviour Therapy

Test your Mental Health - Zung Self-rating Anxiety Scale

Gaming Addiction – PUBG/Call of Duty/Free Fire and similar games

Test your Mental Health - Zung Self-rating Anxiety Scale

Netflix/OTT Platforms/ Series Addictions

Test your Mental Health - Zung Self-rating Anxiety Scale

YouTube & Social Media Addiction

Test your Mental Health - Zung Self-rating Anxiety Scale

Relationship Counselling – Family Styles

Test your Mental Health - Zung Self-rating Anxiety Scale

Relationship Counselling – Love Languages

Test your Mental Health - Zung Self-rating Anxiety Scale

Relationship Counselling – Triangular Theory of Love

Test your Mental Health - Zung Self-rating Anxiety Scale

Parenting /Leadership (Styles)

Test your Mental Health - Zung Self-rating Anxiety Scale

Study Skills Training

Test your Mental Health - Zung Self-rating Anxiety Scale

Time Management

Test your Mental Health - Zung Self-rating Anxiety Scale

Assertiveness