Methods for Psychological Issues
We provide offline & online Methods for Cognitive Behaviour, Dialectical Behaviour, Trauma Informed, Mindfulness, Acceptance & Commitment Therapy and many other concerns
Cognitive Behaviour Therapy
Our licensed counselling therapist will work with you to identify and challenge negative thought patterns, develop effective coping strategies, and improve your emotional well-being.
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At Chennai Counselling Services, we specialize in Dialectical Behaviour Therapy (DBT), an evidence-based approach designed to help individuals navigate intense emotions, improve interpersonal effectiveness, and develop coping strategies.
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Our professional counsellors specialize in providing a safe and supportive environment to help individuals recover from the emotional and psychological effects of trauma.
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Mindfulness Therapy helps you slow down, become more aware of the present moment, and respond to life with greater clarity rather than overwhelm.
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At Chennai Counselling Services, we provide Acceptance and Commitment Therapy (ACT), a scientifically-backed approach designed to help individuals live with greater purpose and resilience.
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At Chennai Counselling Services, we provide a safe and inclusive space where LGBTQIA+ individuals can explore their identities, address challenges, and celebrate their unique journeys.
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