FAQs

1. Why should I come for Counselling? Can’t I quit on my own?

Generally people try to quit on their own by either tapering or cold turkey method (abrupt quitting) or home remedies however they bring in lots of relapses and loss of self efficacy in terms of quitting smoking/alcohol/gaming/gadgets. Since it is addictive, quitting leads to symptoms of cravings, anxiety, irritability, depression, and weight gain. Professional support

1. Why should I come for Counselling? Can’t I quit on my own? Read More »

3. How long will it take for me to make my relationship harmonious? How many sessions will be required?

It depends on various factors. However it can be said that minimum of 1-2 sessions for each person will be required to make it harmonious. Only after few sessions, you would be able to see the behavioral changes as the first few sessions would be utilized to work on emotions and/or thoughts. Behavior change would

3. How long will it take for me to make my relationship harmonious? How many sessions will be required? Read More »

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